You’re the one everyone leans on, at work and at home, and you’re good at it. Lately you’re feeling stuck, and it’s hard to remember who you are beyond the roles. I’m Jaqueline, or Jac, if that comes easier. I offer a warm, honest and down-to-earth space, with the odd bit of humour, where you can feel supported, heard and validated without judgement. Clients often reach out for help with burnout, stress and anxiety, people-pleasing, self-worth, and feeling too much and not enough.
My approach is collaborative, trauma-informed and body-first. Everyone has their own unique story. Together we make sense of your experiences, your thoughts, feelings and physical responses, and find a path forward that feels authentic, manageable and meaningful. We’ll work towards releasing old patterns, strengthening your resilience, and becoming your own biggest supporter. Shaped by my own experiences and challenges, I bring my life into the room as I walk alongside you. I understand how overwhelming life can feel when you’re neurodivergent yourself, or supporting a child or teen with autism or ADHD.
If you’re ready, or even just curious, I welcome you. Let’s connect over a free 15-minute Java Chat (bring your coffee) to see if I’m a good fit. Online, in English or French. There is no shame in reaching out, and you do not have to walk alone.
